Complex carbohydrates have a chemical structure composed of three or more sugars. Simple carbohydrates have a chemical structure composed of one or two sugars and provide quick but short-lasting energy. A bodybuilding diet contains mostly complex carbohydrates eaten throughout the day.
According to reports, the 31-year-old was not doing well for the last few days and was holding online fitness classes during the COVID-19 lockdown. The news of his demise was shared by his coach Rohish Mishra. BodySpace — this one just might be past repair but I still think a social media platform based on a goal-oriented subject like health and fitness is powerful. Lifting with heavy weights can cause injury, especially if you do not use correct form.