If he believes in the benefits of ketosis, then I should definitely look a little closer. Your healthy chef-prepared meals arrive ready to heat, eat and enjoy. Vegetarians and vegans going keto could use tofu as a source of protein, but if you don’t have those restrictions, stick to meat, seafood, and eggs. (So sorry.) Although peanuts are high in fat, they’re also technically legumes and higher in carbohydrates than other nuts.
If we look at the vast majority of our history as a species, it’s food scarcity and not overeating that impacted mortality. In the developed countries to varying degrees we have now gone in the other direction. I will go into my reasons below, but the short answer is no, it’s not a fad and yes, keto is safe for almost all people. Eating fat and healthy vegetables together keeps you feeling full longer, says Laska, who recommends sautéing vegetables in oil or dipping celery sticks into guacamole. For to-go coffee orders, ask for cream on the side so you can control the fat.
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